Wendydashner's Journal, 07 April 2012

176.6 lb Lost so far: 35.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 65.19g | Prot: 35.89g | Carb: 144.77g.   Breakfast: Chocolate Chip Cookie, Wheat Crackers, Cheddar Cheese. Lunch: Spicy Thai Chili Sauce, Creme Brulee, Fried or Battered Breaded Floured Shrimp, Instant White Rice, Green Papaya Salad. Snacks/Other: Lindor Assorted Truffles. more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...