Weigh In record (no journal entry) for 07 April 2012
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2010 kcal
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Fat: 65.35g | Prot: 107.59g | Carb: 232.96g.
Breakfast: Old Fashioned Oats, Bananas, 100% Whey Protein - Chocolate. Lunch: Honey Wheat Berry Bread, Canola Mayonnaise, Tuna in Water (Canned), 100% Whey Protein - Chocolate, Bananas. Dinner: Onion Rings - Crispy Golden Onions with Sea Salt, Canola Mayonnaise, 100 % Whole Wheat Flax & Fiber Sandwich Thins, Turkey Burger - Plain. Snacks/Other: Jalapeno Potato Chips, Apples, Mirror Pond Pale Ale. more...
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5665 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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