Weigh In record (no journal entry) for 27 August 2017
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2017:
|
3184 kcal
|
Fat: 103.45g | Prot: 138.67g | Carb: 206.60g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Blake's Farmhouse Mac & Cheese, Path of Life Superfood Pilaf, Beef Steak. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee, GT's Organic Raw Gingerade Kombucha. more...
|
|
3163 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Standing - 3 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|