rexamsler's Journal, 25 March 2010

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Weigh In record (no journal entry) for 25 March 2010

209.0 lb Lost so far: 10.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:

1954 kcal

Fat: 78.53g | Prot: 79.47g | Carb: 231.64g. Breakfast: Oatmeal Breakfast Bar. Lunch: Lamb Gyro Sandwich, French Fries (Large). Dinner: Chicken or Turkey Salad. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

2867 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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rexamsler's Journal, 25 March 2010

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