Weigh In record (no journal entry) for 27 August 2017
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1746 kcal
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Fat: 83.71g | Prot: 62.42g | Carb: 193.30g.
Breakfast: Spring Valley Potassium Gluconate, Walden Farms Calorie Free Pancake Syrup, Parkay Spray Butter, Banquet Brown 'N Serve French Toast Breakfast. Dinner: Potato Salad with Egg, Lee's Famous Recipe Cole Slaw, Trader Joe's Tri-Tip Steak, Spring Valley Potassium Gluconate. Snacks/Other: Klondike No Sugar Added Vanilla, Chocolate Cake (with Chocolate Frosting), Chiquita Banana, Good Health Natural Foods Peanut Butter Pretzels. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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