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I'm discouraged that the number on the scale has gone up, but the body fat % has gone down a percent, so I know I'm replacing fat with muscle...I hope, anyway. You never can truat those new digital scales. My hips are smaller, though. So, I'll just keep doing my thing, and hopefully it will pay off. :o)
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2008:
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1368 kcal
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Fat: 56.13g | Prot: 72.60g | Carb: 152.05g.
Breakfast: Protein Shake, oatmeal, banana. Lunch: silk soy milk, smart balance mayonnaise, Whole Wheat Pita, soy cheese, portobella mushroom, cucumbers. Dinner: smart balance, Sweet Potato. Snacks/Other: silk soy milk, Kashi Autumn Wheat, almonds, walnuts. more...
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1549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
That's great that your body percentage is going down. The scale is just a number. I would rather be 140lbs and a size 4, than a 130lbs and a size 6. Exercise and having less fat and more muscles makes all the difference in the world. By losing fat and gaining muscle, you will be leaner, stronger and healthier. Keep doing what you are doing! It will all even out in the end.
17 Jan 08 by member: Suzi161
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Hi HauteMama28! Seems like you are doing great! Don't diminish how far you have come and the strength of your commitment. I have been a little frustrated as well in that I seem to have hit a plateau. I have the Omron Bodyfat Monitor.. seems to work well. Anyway, what I wanted to say is - don't hesitate to change things up and try new things in the gym and with food. I recently began eating what would be considered a lunch for my 10am snack and I am seeing results (I typically have a smoothie for breakfast). I also started working out at 6 am instead of 10 am...I'll report back on results soon.
17 Jan 08 by member: JDB07
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