Weigh In record (no journal entry) for 25 March 2010
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1976 kcal
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Fat: 88.90g | Prot: 108.88g | Carb: 189.66g.
Breakfast: Almond Cookies, Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Butter, Roast Beef, French Bread. Dinner: Almond Cookies, Chicken Meat (Roasting), Black Beans, Shredded Mexican Four Cheese Blend, White Corn Tortillas, Light Sour Cream. Snacks/Other: Bananas, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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