Weigh In record (no journal entry) for 26 August 2017
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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456 kcal
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Fat: 8.57g | Prot: 37.69g | Carb: 54.41g.
Breakfast: Water. Lunch: Gourmet Style Salsa (Medium), Navels Oranges, Celery, Chicken Breast. Dinner: Melba Toast, Shrimp, Strawberries with Sugar, Tostitos Medium Salsa, Celery, Swanson 100% Natural Chicken Broth. Snacks/Other: Starbucks Espresso Shot. more...
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losing 9.8 lb a week
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