parisdallas - Member

parisdallas

Joined July 2012

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Weight History

Start Weight

161.0 lb

Lost so far: 8.0 lb

Current Weight

153.0 lb
Performance: losing 7.0 lb a week

Goal Weight

130.0 lb

Still to go: 23.0 lb

parisdallas's Weight History

163

Summer Blast lose 10lbs plus in 6 weeks

	1/2 cup Spaghetti Sauce with Vegetables (Homemade-Style)
	1 serving Costco Cooked Brown Rice Organic
	1 serving Emerald Glazed Pecans - Pecan Pie
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Stretching (yoga)

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.