Weigh In record (no journal entry) for 26 August 2017
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228.5 lb
Lost so far: 31.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2075 kcal
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Fat: 89.77g | Prot: 97.48g | Carb: 229.28g.
Breakfast: Chiquita Banana, Nulaid Reddiegg, Adams Diced Onion, Green Tea, Spring Valley Potassium Gluconate, Wholly Guacamole 100 Calorie Snack Pack, Stampede Bone in Pork Loin Chop. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 20.3 lb a week
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gogaryw's weight history
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