Weigh In record (no journal entry) for 06 April 2012
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1225 kcal
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Fat: 31.40g | Prot: 59.52g | Carb: 179.89g.
Breakfast: Psyllium Husks, Old Fashion Oatmeal, Coffee (Brewed From Grounds), Raisins. Lunch: Fajita with Chicken and Vegetables. Dinner: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. more...
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gaining 0.5 lb a week
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