trytosendit's Journal, 06 April 2012

196.0 lb Lost so far: 19.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 90.24g | Prot: 85.68g | Carb: 163.66g.   Breakfast: vietnamese iced milk coffee, Caffe Mocha (Grande), Egg Omelet or Scrambled Egg with Cheese, Peppercorn Bacon. Lunch: Peppercorn Bacon. Dinner: Pizza Olympiad. Snacks/Other: Long Island Iced Tea. more...

3336 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...