Weigh In record (no journal entry) for 06 April 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1459 kcal
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Fat: 54.28g | Prot: 54.76g | Carb: 178.02g.
Breakfast: Sausage, Egg, & Cheese Muffin. Lunch: Pork Fried Rice, Iced Coffee with Milk and Sugar, Thai Coconut Curry Soup (Medium). Dinner: Merlot Wine, Meat Sauce, Whole Wheat Spaghetti. Snacks/Other: Parmesan Cheese (Grated), Mangos, White Chocolate and Macadamia Nut Cookie. more...
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1972 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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