Weigh In record (no journal entry) for 25 March 2010
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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2210 kcal
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Fat: 144.46g | Prot: 176.65g | Carb: 31.08g.
Breakfast: atkins morning, splenda, coffee, half & half great value. Lunch: Chunky Blue Cheese Dressing, cheddar cheese, dole very veggie, diet coke, land o lakes american, ground beef. Dinner: french style green beans, strip steak. Snacks/Other: atkins shake, chicken breast, cabot. more...
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losing 3.5 lb a week
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