Weigh In record (no journal entry) for 06 April 2012
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1546 kcal
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Fat: 34.10g | Prot: 53.87g | Carb: 263.51g.
Breakfast: Strawberries, Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Ciabatta, Asian Potstickers. Dinner: Whole Wheat Bread, Strawberries, Mozzarella Cheese, Whole Wheat Crackers, Nourishing Food Bar - Super Protein. Snacks/Other: godiva dark choloclate, Multigrain Crispbread Crackers, banana. more...
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2493 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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