moemike's Journal, 25 August 2017

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3195 kcal

Fat: 116.53g | Prot: 155.20g | Carb: 205.52g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Jimmy John's #2 Big John. Dinner: Path of Life Garbanzos & Lentils, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jimmy John's Sea Salt & Vinegar Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3000 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 17 minutes, Driving - 15 minutes, Standing - 3 hours and 45 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...