moemike's Journal, 24 August 2017

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 104.87g | Prot: 160.31g | Carb: 221.88g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3070 kcal

Activities & Exercise: Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 16 minutes, Driving - 4 hours and 10 minutes, Standing - 4 hours, Sitting - 8 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...