Weigh In record (no journal entry) for 23 August 2017
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2923 kcal
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Fat: 110.78g | Prot: 87.07g | Carb: 204.35g.
Lunch: Beef Shortribs (Lean Only, Choice Grade), Grilled Cheese Sandwich. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Peanuts, Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Jays Big J Original Potato Chips, Coffee. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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