Weigh In record (no journal entry) for 06 April 2012
|
132.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 April 2012:
|
1509 kcal
|
Fat: 29.26g | Prot: 85.69g | Carb: 121.53g.
Breakfast: Apples, cottage cheese , Light Fat Free Raspberry Yogurt. Lunch: mayo, boston brown bread, ultra thin ham. Dinner: flat iron steak, sweet potato, Red Table Wine. Snacks/Other: pure protein bar. more...
|
|
2152 kcal
|
Activities & Exercise:
Sitting - 7 hours and 20 minutes, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 9 hours, Desk Work - 2 hours and 35 minutes, Housework - 3 hours and 20 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djk54's weight history
|