Weigh In record (no journal entry) for 25 August 2017
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176.2 lb
Lost so far: 8.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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638 kcal
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Fat: 30.21g | Prot: 46.58g | Carb: 51.63g.
Breakfast: David Rio Sugar Free Chai, Milk (2% Lowfat with Added Vitamin A). Lunch: Premier Nutrition Premier Protein Vanilla Drink, Wyler's Fresh Frozen Strawberries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.1 lb a week
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pkspam's weight history
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