Weigh In record (no journal entry) for 25 August 2017
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161.9 lb
Lost so far: 1.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1591 kcal
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Fat: 60.52g | Prot: 59.79g | Carb: 117.18g.
Breakfast: Bananas, 1% Fat Milk, Grapes, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Apples, Craisins, Kroger Old Fashioned Oatmeal, Publix Plain Nonfat Greek Yogurt. Lunch: Great Value Hamburger Dill Chips Pickles, Hard-Boiled Egg, Hellmann's Light Mayonnaise. Dinner: Salmon, Cooked Mushrooms (Fat Added in Cooking), Guacamole with Tomatoes, Summer Squash (Crookneck and Straightneck), Garlic, Onions, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cabernet Sauvignon Wine, Lime, DeKuyper Triple Sec, Don Julio Tequila. more...
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losing 2.1 lb a week
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