Weigh In record (no journal entry) for 25 August 2017
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1839 kcal
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Fat: 77.59g | Prot: 122.75g | Carb: 160.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Stampede Bone in Pork Loin Chop, Wholly Guacamole 100 Calorie Snack Pack, Chiquita Banana, Spring Valley Potassium Gluconate, Green Tea, Adams Diced Onion, Nulaid Reddiegg. Lunch: Mayonnaise, Ground Turkey, Ruby Tuesday Side of Onion Straws, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Calbee Snapea Crisps, Twizzlers Cherry Bites. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 1 minute. more...
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gaining 13.3 lb a week
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gogaryw's weight history
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