Weigh In record (no journal entry) for 06 April 2012
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2414 kcal
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Fat: 39.00g | Prot: 40.80g | Carb: 205.00g.
Breakfast: Apple Bran Muffin. Lunch: Crunchy Taco. Snacks/Other: Lite Beer, Jagermeister, Irish Red Beer, Lo-carb Monster Energy, Absolutely Zero, Caffe Americano (Venti). more...
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2486 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 11 hours and 45 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour and 5 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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