Weigh In record (no journal entry) for 06 April 2012
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1240 kcal
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Fat: 43.50g | Prot: 148.22g | Carb: 54.82g.
Breakfast: Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Biscuit, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peppered Beef Jerky, Day Break Peanut Butter Fudge Crisp Bar. more...
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2180 kcal
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Activities & Exercise:
Driving - 6 hours, Desk Work - 6 hours, Sitting - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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