Weigh In record (no journal entry) for 06 April 2012
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1186 kcal
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Fat: 32.38g | Prot: 13.05g | Carb: 128.73g.
Breakfast: Breakfast On The Go! - Nut Blend, Pure Almond Milk - Original, Sugar, Coffee, Water. Lunch: Original Orange Creme Yogurt, Pure Almond Milk - Original, Frozen Mixed Fruit, Water. Dinner: bread, Italian Salad Dressing, Mixed Salad Greens, Original Cheesecake (7"), Grilled eggplant sandwich cheesecake facotore, michelob ultra, Water. Snacks/Other: Water. more...
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losing 8.4 lb a week
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