ggirl63's Journal, 06 April 2012

172.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1316 kcal

Fat: 48.02g | Prot: 58.81g | Carb: 167.15g.   Breakfast: grapes, strawberries, bagel thins thomas 100% whole wheat, cream cheese, eggs, coffee. Lunch: ham deli, Whole Wheat Pita Bread, cape cod potato chips reduced fat, angel food cake lite, strawberries, cool whip lite whip topping. Dinner: carrots, Thin Crust Pizza with Meat. Snacks/Other: peter pan creamy peanut butter, apple. more...

2258 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...