Weigh In record (no journal entry) for 24 March 2010
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1445 kcal
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Fat: 57.13g | Prot: 104.03g | Carb: 131.98g.
Breakfast: samoa, Total 2% with Cherry Yogurt. Lunch: broccolli, Sockeye Salmon. Dinner: simply fruit strawberry, pillsbury biscuit, Oikos Organic Chocolate Greek Yogurt, Mediterranean Crockpot Chicken. Snacks/Other: Five Flavor Hard Candy, blue bell homemade vanilla, hershey kiss mint truffle, Semisweet Wafers (61% cacao), Dry Roasted Pistachio Nuts (with Salt Added), snack cracker. more...
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2357 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 7/mph - 24 minutes, Resting - 7 hours and 16 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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