Weigh In record (no journal entry) for 06 April 2012
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183.6 lb
Lost so far: 10.0 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2012:
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1472 kcal
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Fat: 113.03g | Prot: 69.19g | Carb: 24.49g.
Breakfast: coffee, chicken broth. Lunch: bacon, butter, fried egg. Dinner: wine, Hearty Sausage Crumbles Original, butter, feta cheese, asparagus, cheddar cheese, egg. Snacks/Other: almond butter, cheddar cheese, laughing cow cheese, smokehouse almonds. more...
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3046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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