Weigh In record (no journal entry) for 06 April 2012
|
227.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
2462 kcal
|
Fat: 149.25g | Prot: 71.09g | Carb: 209.95g.
Lunch: Green Peas, Ketchup, Brown Gravy (Dry), minced beef (1/4 morrisons pkt ), Cooked Carrots, sweetcorn. Dinner: potato croquettes, Light philly cheese, red and yellow peppers, onion, Red Tomatoes. Snacks/Other: 15g /1 tblespn i cant believe its not butter, White Bread, perle de lait yoghurt coconut. more...
|
|
2809 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countess sherry's weight history
|