monkeybusiness7's Journal, 06 April 2012

151.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3293 kcal

Fat: 118.63g | Prot: 219.78g | Carb: 373.28g.   Breakfast: 1% Fat Milk, Strawberries, Banana, Banana, Gala Apples, Bean & Cheese Burro, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG. Lunch: Iceberg Salad, Lite Caesar Salad Dressing, Dry Roasted Almonds (Without Salt Added), Carrots, Navels Oranges. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Thin Mints, Ding Dongs Chocolate Cakes with Creamy Filling, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3303 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Housework - 1 hour. more...