Weigh In record (no journal entry) for 06 April 2012
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1611 kcal
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Fat: 44.43g | Prot: 95.30g | Carb: 183.35g.
Lunch: 1/4 Single w/Cheese, Coke (Small Cup). Dinner: Whole Wheat Bread, Fish Soup with Potatoes (Sopa De Pescado), Shrimp, Vegetable Egg Rolls, Beer. more...
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gaining 0.8 lb a week
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