scorekeeper2's Journal, 06 April 2012

178.2 lb Lost so far: 10.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 29.99g | Prot: 67.83g | Carb: 210.60g.   Breakfast: healthy life whole grain bread, blue bonnet light margarine, Blueberries (Unsweetened, Frozen), non fat milk, V8 juice, shredded wheat. Lunch: carrot, baked potato chips, subway. Dinner: pork loin, green beans, rhodes dinner roll, ranch dressing, garden salad. Snacks/Other: peppermint pattie, apple. more...

2316 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...