Weigh In record (no journal entry) for 06 April 2012
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220.8 lb
Lost so far: 74.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1407 kcal
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Fat: 50.01g | Prot: 55.71g | Carb: 195.93g.
Breakfast: 100% Whole Wheat Bread made with Real Honey, Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds). Lunch: Great Value Light Buttermilk Ranch Dressing, Great Value Steak Fries, Great Value Real Mayonnaise, Nature's Own 100% Whole Wheat Bread with Honey, Grilled Fillets in Garlic Butter, Raspberry Green Tea. Dinner: 100% Whole Wheat Bread made with Real Honey, Raspberry Green Tea, Land O Lakes Light Butter with Canola Oil, Great Value Concord Grape Jelly, scrambled egg. more...
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losing 19.6 lb a week
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