banstyk's Journal, 06 April 2012

270.4 lb Lost so far: 16.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 48.87g | Prot: 123.47g | Carb: 179.57g.   Breakfast: Bananas , Sugar Cubes, Coffee with Milk. Lunch: Salmon Fillets with Creamy Dill Sauce. Dinner: Whole Wheat Flour Tortillas, Classic Chicken Fajitas. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...

2988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...