Weigh In record (no journal entry) for 06 April 2012
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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955 kcal
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Fat: 38.83g | Prot: 59.85g | Carb: 104.02g.
Breakfast: cocoa, coconut, honey, apple, scallions, avocado, cherry tomatoe, ham. Lunch: minced meat , vegetable soup home made. Dinner: zuzu, cocoa, coconut, honey, apple. Snacks/Other: cottage cheese, flaxseed seeds, sesame seeds, sunflower seeds, zuzu. more...
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1684 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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