Weigh In record (no journal entry) for 24 August 2017
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2020 kcal
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Fat: 83.27g | Prot: 118.48g | Carb: 219.78g.
Breakfast: Chiquita Banana, Stampede Stampede Boneless Beef Ribeye Steak, Nulaid Reddiegg, Adams Diced Onion, Green Tea, Spring Valley Potassium Gluconate. Lunch: Baker's Drive Thru Restaurants teriyaki. Dinner: Stampede Bone in Pork Loin Chop, Ling Ling All Natural Potstickers. Snacks/Other: Hershey's Special Dark Chocolate Bar, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lance Toasty Crackers with Real Peanut Butter, Spring Valley Potassium Gluconate. more...
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2999 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 2.1 lb a week
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gogaryw's weight history
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