Weigh In record (no journal entry) for 23 August 2017
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2017:
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1066 kcal
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Fat: 71.22g | Prot: 52.46g | Carb: 57.80g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Sadia Queijo Mussarela (40g), Queijo Cheddar, Tomates, Ovo (Inteiro), Seara Filé de Peito de Frango, Quero Milho Verde, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde. Dinner: Psyllium, Seara Filé de Peito de Frango, Psyllium. Snacks/Other: Coxinha de Festa, Bolinha de Queijo, Menina Leite de Coco, Frimesa Creme de Leite, Frimesa Creme de Leite, Cacau em Pó, Menina Leite de Coco, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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