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Gallimh
Journal
25 Mar 10
Gallimh's Journal, 25 March 2010
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Weigh In record (no journal entry) for 25 March 2010
157.8 lb
Lost so far:
7.6 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2010:
1177 kcal
Fat: 29.87g | Prot: 57.37g | Carb: 181.17g.
Breakfast:
fat free milk, coffee mate fat free, honey nut cheerios.
Lunch:
land o' lakes light american, wheat bread, banana.
Dinner:
cpk thai chicken pizza.
more...
2240 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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