Weigh In record (no journal entry) for 24 August 2017
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240.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1998 kcal
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Fat: 83.47g | Prot: 69.00g | Carb: 195.41g.
Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad. Dinner: Italian Salad Dressing, Parmesan Cheese (Shredded), Feta Cheese, Mixed Salad Greens, Potato Gnocchi. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Outshine Simply Yogurt Bar, Panera Bread Oatmeal Raisin Cookie, Doughnut (Raised or Yeast). more...
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steady weight
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nccajun's weight history
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