dipstick's Journal, 24 August 2017

208.0 lb Lost so far: 9.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 59.73g | Prot: 145.74g | Carb: 31.28g.   Breakfast: Egg, Egg. Lunch: Shrimp, Cauliflower. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Shrimp. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Heuser/Gladiator Class - 59 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...