Weigh In record (no journal entry) for 05 April 2012
|
185.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
2458 kcal
|
Fat: 73.05g | Prot: 160.49g | Carb: 299.66g.
Breakfast: Banana, Milk (Nonfat), Frozen Pineapple Chunks, 100% Whey Protein, Pita Bite Crackers, French Green Beans. Lunch: Sugar snap peas, Baby Carrots, Burrito with Chicken. Dinner: 2% Lowfat Cottage Cheese, Large Hamburger. Snacks/Other: Pita Bite Crackers, Clif Bar - Chocolate Chip Peanut Crunch, Xochitl Totopos De Maiz Salted Chip, Almonds. more...
|
|
3290 kcal
|
Activities & Exercise:
Spin Class - 1 hour, Boot Camp - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|