moemike's Journal, 05 April 2012

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2349 kcal

Fat: 88.78g | Prot: 89.29g | Carb: 202.77g.   Breakfast: Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Ground Beef (85% Lean / 15% Fat), Corn Tortillas, Queso Fresco, Salsa, Avocados. Snacks/Other: 90 Minute IPA, 312 Urban Wheat Ale, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Monster Rehab, TLC Chewy Granola Bars - Honey Almond Flax, Coffee, Hazelnut Creamer, Gardetto's Snak-Ens Original Recipe Snack Mix. more...

2942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 35 minutes, Sitting - 3 hours and 20 minutes, Driving - 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 1 hour and 50 minutes. more...