Weigh In record (no journal entry) for 22 August 2017
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229.7 lb
Lost so far: 2.9 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1761 kcal
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Fat: 69.65g | Prot: 99.69g | Carb: 181.94g.
Breakfast: Spinach, Butter, Spectrum Organic Virgin Coconut Oil, Zucchini, Eden Foods Organic Sauerkraut, Egg, Kontos Pocket Pita Whole Wheat. Lunch: Spectrum Organic Virgin Coconut Oil, Green Giant Steamed Mixed Vegetables (Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked). Dinner: McCain Oven Cooked Fries, Cooked Tomatoes (Canned), Green Giant Steamed Mixed Vegetables (Frozen), Edam Cheese, Mashed Cauliflower, Prime beef mince. Snacks/Other: Kontos Pocket Pita Whole Wheat, Milk. more...
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gaining 2.3 lb a week
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