Weigh In record (no journal entry) for 05 April 2012
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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893 kcal
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Fat: 25.72g | Prot: 36.78g | Carb: 136.46g.
Breakfast: planters nutrition, Water, Coffee, Sugar, Pure Almond Milk - Original. Lunch: Bagel Thins - 100% Whole Wheat, Deli Deluxe Pepper Jack Cheese Spicy Slices, water, Spicy Black Bean Burger, Spreadable Butter with Canola Oil. Dinner: Water, Frozen Mixed Fruit, Nonfat Strawberry Greek Yogurt, almond milk silk. Snacks/Other: apple, Carrots, Water, popcorn, tea. more...
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losing 8.4 lb a week
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