Weigh In record (no journal entry) for 05 April 2012
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170.5 lb
Lost so far: 3.0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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614 kcal
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Fat: 34.13g | Prot: 55.98g | Carb: 26.56g.
Breakfast: green tea, Folgers Coffee, carb master yogurt (White Chocolate Respberry), bottled lemon juice. Lunch: green tea, extra virgin olive oil, red wine vinegar, fresh green onion, starkist tuna, cucumber, Romaine Lettuce. Dinner: extra virgin olive oil, red wine vinegar, cucumber, romaine lettuce, cauliflower, sweet peppers, Talipia fish, green tea. Snacks/Other: celery. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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