Weigh In record (no journal entry) for 05 April 2012
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220.0 lb
Lost so far: 47.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1849 kcal
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Fat: 92.12g | Prot: 87.04g | Carb: 165.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Jalapeno Peppers, Sour Cream, Boiled Egg, Balsamic Vinegar, Chick Peas, Celery, Carrots, Yellow Sweet Corn, Cauliflower, Broccoli, Olive Oil, Dried Pine Nuts, Walnuts, Mixed Salad Greens, 100% Whole Wheat Bread, Texas Chili (Cup). Dinner: Cucumber (with Peel), Tomatoes, Avocados, Multigrain Bread, Potatoes (Flesh, Without Salt, Boiled), Pork Spareribs, Mushrooms. Snacks/Other: Hard Cider - Fall, Vodka, Mini Babybel Bonbel Cheese. more...
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3040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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