Weigh In record (no journal entry) for 05 April 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2270 kcal
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Fat: 111.19g | Prot: 55.90g | Carb: 277.84g.
Breakfast: snickers minis, yoplait light blackberry yogurt, Bananas. Lunch: quaker chewy dipps peanut butter granloa bar, nature valley peanut butter granola, wheat thin stix, lucerne pepper jack cheese stick. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Ketchup, Mayonnaise, Fries, Little Cheeseburger. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Ranch Salad Dressing, Avocados, Tortilla Corn Chips. more...
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2818 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Music playing - 2 hours, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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