Weigh In record (no journal entry) for 05 April 2012
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2012:
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1380 kcal
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Fat: 37.86g | Prot: 73.79g | Carb: 197.94g.
Breakfast: cereal cheerios, coffee, banana. Lunch: pepperoni sliced, Part Skim Shredded Mozzarella Cheese, pizza sauce, whole wheat english muffin thomas, cool whip lite whip topping, strawberries, angel food cake lite, cape cod potato chips reduced fat. Dinner: Long Grain & Wild Rice, mixed vegetables frozen, pork chops. Snacks/Other: apple, peter pan creamy peanut butter. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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ggirl63's weight history
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