monkeybusiness7's Journal, 05 April 2012

151.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 69.82g | Prot: 213.81g | Carb: 308.57g.   Breakfast: Gala Apples, Banana, Cinnamon, Instant Oatmeal, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG, 99% Fat Free Strawberry Yogurt, Kretschmer Original Toasted Wheat Germ. Lunch: Navels Oranges, Carrots, Celery, Carrots, Lite Caesar Salad Dressing, Dry Roasted Almonds (Without Salt Added), Iceberg Salad. Dinner: Lemons (Without Peel), Ground Turkey (Cooked), Pinto Beans (Mature Seeds, Canned), Kidney Beans (Canned), Tomato Sauce, Black Beans, Onions, Green Cabbage, Lean Turkey Kielbasa, Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3604 kcal

Activities & Exercise: Roller Blading - 1 hour, Sitting - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour, Driving - 35 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...