Weigh In record (no journal entry) for 22 August 2017
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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935 kcal
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Fat: 21.50g | Prot: 76.50g | Carb: 102.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Perdue Grilled Chicken Breast Strips, Allens Blackeyed Peas, Great Value Whole New Potatoes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Chocolate Crunch, Jif Creamy Peanut Butter. more...
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losing 1.3 lb a week
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